Prepare yourself optimally with Golazo Energy!

The best way to get ahead is to be well prepared. Prevent injuries with the right training schedules, tailored to your preferences. Your preparation starts here!

Golazo Energy offers everything you need for a perfect Brussels Ekiden. Take a DEXA scan or schedule a fitness test. Follow a Start 2 schedule or request a customised programme. Golazo Energy is known as the benchmark for training guidance, regardless of whether you run recreationally or competitively.

Visit one of their labs in Leuven, Paal-Beringen, Ghent or Rotterdam and get the advice you need.

Fitness test running

Achieve your goals more easily and efficiently, regardless of your experience! With this test, we assess your current fitness level and offer you a tailor-made programme. Boost your training and improve your performance in no time!

Running coaching

Choose personal guidance and receive tailor-made support for running. Your personal coach will draw up programmes, monitor your training and competition data, and make adjustments where necessary. By working closely together, you will achieve so much more.

Body Composition Analysis

Discover what your body is made of with our advanced DEXA scan. By measuring the percentages of fat, muscle and bone in your body, we can work together to better define your goals and adjust your training schedules.

Start 2 Run

Not sure how to start running? Get started today with the Start 2 Run app. The app includes simple schedules that guide you to your first 5 km, 10 km, 10 miles and even a half marathon. The best way to get results fast.

All Golazo Energy Services

Golazo Energy also offers professional nutritional advice, sports medical examinations, biomechanical running analyses and personalised guidance to help you achieve your sporting goals.

Fitness test running
It motivates me! As a very recreational, novice (no longer so young) athlete, it is thanks to the good explanations and the achievable schedule that I have not given up running yet. On the contrary: it motivates me to train three times a week!

Body composition analysis (DXA)
You receive a thorough explanation of what all the values mean and a good understanding of your body composition. I found it very interesting to see all the percentages in black and white. The staff were also very friendly and the atmosphere was very pleasant. You also receive good tips on how to reduce your body fat percentage. Definitely recommended if you want to be more aware of your body.

Start 2 Run
The ideal app for beginner runners, with this app you can learn to run 5 km in one go in 30 lessons! After that, there are various series to build up to longer distances or better speeds! You can link it to Strava so your performance is automatically displayed there too! You also get useful tips and tricks, from warm-ups to nutritional advice! If you want to learn to run, this app is definitely for you!